Many studies would suggest that coffee is not the healthiest beverage of all. However, we already know that Beethoven used 60 coffee beans to prepare his daily elixir, while Voltaire consumed more than 50 cups a day and died at the age of 83, so coffee cannot be all that harmful, right?
These top 7 reasons to drink your coffee, without a worry on your mind, will make you salivate in an instant. Finally, you will find a magnificent ice-coffee recipe, bound to brighten up your summer days ahead.
Take a look:
- Coffee stimulates the brain performance
When it comes to having issues with attention, alertness, and concentration, you can count on coffee to do the trick. By combining your coffee with a little sugar, you will give your body the energy to operate faster, more accurate and on point.
Still, make sure to have your coffee after your breakfast to prevent side-effects.
- Coffee elevates the blood pressure
Hypotension can be easily fixed with a few coffee sips. However, people suffering from tachycardia and are not allowed to consume the drink. As for the others, coffee can really do wonders for the blood pressure and raise it whenever you’re experiencing difficulties.
- Coffee strengthens the immunity
Many foreign experts suggest that coffee can reduce the odds for premature death. The reason for this is because coffee stimulates the immune system, by increasing its endurance and health. Coffee can protect the liver, heart, and digestive system at the same time, as well. When preparing coffee, use freshly ground coffee, instead of instant coffees that offer fewer nutrients and can harm the digestive tract.
- Coffee treats headaches
As a result of the high caffeine content, coffee can treat both headaches and migraines. Although it doesn’t have the full painkillers’ effect, it provides a mild relief without stuffing the organism with chemicals.
- Coffee reduces stress and depression
Coffee can affect the body as a natural anti-stress agent, while triggering the release of dopamine and serotonin, the key components for a good mood. Even the simple coffee aroma can be used as a mind and nerve relaxant, while drinking it only increases that satisfaction.
Caffeine affects the brain favorably, by reducing depressive sensations at the same time. The most intriguing fact is that only caffeine found in coffee can affect the body in such way, unlike caffeine found in other products such as tea, soda, or chocolate, which do not stimulate the CNS as effectively.
- Coffee ameliorates the memory
Coffee contains a handful of stimulators and neuromediators that improve the mood but also strengthen the memory. This is particularly good for people suffering from short-term memory loss.
- Coffee encourages weight loss
The weight loss process can be highly stimulated by drinking a cup or two of coffee. In case your leptin hormone level is low, the body stores fats for ‘unfortunate days’ and thus, makes you gain more weight. What coffee actually does is, it increases the leptin levels in the organism, hence the rapid weight loss.
Prepare your favorite coffee, and set it aside to cool off. Fill an ice cube tray, add coffee to it and store in the freezer. Use coffee cubes as an addition to your milk on daily basis.
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