We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.
Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed.
Hence, what we all need is to consume more nutrient-high and calorie-low foods.
The following 14 are the best foods you can consume:
Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.
Cucumbers are loaded with water, so they hydrate the body. Also, they contain 16 calories per 100-grams and are simply delicious in salads and other meals.
This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams.
- Brussels Sprouts
This cruciferous vegetable, like broccoli, cabbage, and cauliflower, is extremely low in calories, only 43 per 100 grams, and has a specific, unique flavor.
Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals, fiber, and antioxidants, so they are highly beneficial.
Oranges are abundant in vitamin C and have just 47 calories per 100-gram serving.
Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.
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